My current gym routine
I'm now 10 months post surgery and at the start of the new year had a bit of a 'review' of what I was doing to keep active. I felt I was almost coasting in terms of exercising and a large part of that was because I was still getting back into it after surgery and there were some things I was being careful with. I've introduced core exercises slowly, I've been mindful of my abdomen area when exercising and even now I've been advised not to use anything like a rowing machine or bike where I am sitting down or squatting too deeply due to the nature of the surgery. I can do these things again in time but I am not rushing into them to create complications. I've recently changed gyms as the one I was going to just didn't provide the range or amount of classes to challenge me or help improve and maintain my fitness. It was ideal for me when I initially joined back in 2015 after recently having surgery and having a hernia. It was a small health club where I fe...