Fitness goals

I have a love/hate relationship with personal goals as I feel that you can really beat yourself up if you don't meet them however they do give you something to aim for and a sense of achievement if you have met or exceeded them.

I could probably think of about 50 fitness goals if I really sat and thought about everything I would want to do but I've limited it to 5 that I would like to do during 2018....

  • Improve my overall fitness so I can look to more comfortably run 5K and improve my time 
  • Strengthen my core so I reduce the risk of a hernia forming (and can be better at dreaded burpees!) 
  • Tone my arms 
  • Tone all the way round my stomach and back area which has been really affected by weight gain from steroids and two lots of abdominal surgery 
  • Look to accomplish another event like a GO TRI 

Comments

Post a Comment

Popular posts from this blog

Comfizz support wear review

Image
The helpful team over at Comfizz sent me a support wear belt to try out as an 'active ostomate' and it was great to be involved with reviewing something from the point of view of someone who uses support wear and has a good idea of what they're looking for.   After a few emails to find out what I wanted from a support wear garment, Lorraine from Comfizz suggested I tried out the level 3 support wear belt. This level provides firm support and according to the Comfizz website is, "ideal for holding hernias, protecting hernia repairs and giving extra support during strenuous activity." Unfortunately, a hernia formed during the operation for my first stoma and that stoma also prolapsed, so I wear support wear to prevent another hernia forming and to prevent my stoma prolapsing. I don't have a hernia at the moment and am happy with how much of my stoma protrudes from my abdomen - enough to empty waste into my bag but not so much that it prolapses and causes issues.
Read more

Support wear

Image
I use support wear on a daily basis and am always in it unless I am in the shower or swimming. I wear it around the house, to work, to exercise and to sleep in. I have different items of support wear that provide varying levels of support depending on what I am doing. If I am sleeping or sat watching tv I have a very low level of support and if I am running or doing a class at the gym I wear my highest level of support. I have a few items from the high street that are tummy control type garments so they're either knickers that come high up your abdomen or they're long vests that are made of much tighter material than a vest usually would be. However what I use the most are the two below items that are both made by Suportx. There are a lot of manufacturers of specialist support wear for people with stomas and for hernia preventation, I have found Suportx meets my needs the best. My first stoma resulted in a hernia and so I've been wearing support wear for as long as I ha
Read more
Image
"Keep your  face  to the  sunshine  and you cannot see the shadows . It's what the sunflowers do." This Helen Keller quote was the inspiration for this blog. Sunflowers were my favourite flower when I was younger, I was born in April so have learnt to see the beauty in April showers and I truly believe light will always shine through even in the darkest of places. Posts on this blog will aim to show that you can live an active, healthy and happy life with an invisible illness.
Read more

Instagram