Fitness progression

I'm seeing an improvement in my fitness and a great measurement of this is burpees! I started the year barely being able to do them properly, partly due to strength and partly mind of matter of my head telling me that I would collapse if I tried to hit the floor with my hands whilst kicking my legs back!

I'm still very slow at them and will never break any records doing the 'one minute challenge' of how many you can do but my technique is a lot better and my stamina has improved so that I can fully get down, do a press up, jump up and do a tuck jump - far more of an advanced burpee than what I was previously doing.

I'm really enjoying high intensity classes at the gym including circuits and a GRIT class where I'm even doing jumping lunges which I wasn't just a couple of months ago. The GRIT session is 30 minutes of high intensity exercises which you do for short periods of time with rest periods in-between. I feel a real sense of achievement when I've done a session and really feel I've worked/pushed myself hard!

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